What exactly is melatonin?
- Melatonin is called the 'sleep hormone'. It is produced by the pineal gland in the brain in response to darkness.
- Simply, it keeps our sleep cycles in check!
When does melatonin help?
- When sleeplessness becomes persistent, people consume melatonin supplements to boost natural melatonin production in the body.
- When experiencing jet-lag
- Performing shift work that disrupts sleep cycle
- Having temporary instances of anxiety
But, what about side effects?
Nothing at all!
Unlike powerful prescription sleep aids, melatonin is a naturally-occurring hormone that is absolutely non-addictive! You experience no adverse effects when you discontinue the use.
So, what are some melatonin supplements?
Any Sleep Gummies, Tablets, or Capsules having melatonin as their main ingredient! (Might sound scary, but they just help you in all the natural ways.)
You can simply stop using them as soon as your sleep schedule is back on track!
We have our very own Sleep Gummies in the delicious flavours of Mango or Strawberry! Shop them here.
Curious to know more?
If you have trouble falling asleep or relaxing, check out our app on the Play Store: http://bit.ly/neend-app. You can stream our stories in Hindi, English, Marathi, Tamil & Telugu. (Coming super soon on the App Store!) Try it out and doze off every night with #Neend!
P.S. We love some good company. Spark sleepy conversations with us on Twitter, Instagram, & LinkedIn! See you there! :D
