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Insomnia can hit anyone at any time, and even famous people can experience sleepless nights. Celebrities are regular people just like us, and they experience the same issues that affect the rest of us. Glamour does not guarantee quality rest or relaxation. Sleeping conditions like Insomnia, Sleep Apnea, RLS, and Narcolepsy can also impair your thinking and negatively impact your mental and physical health as well as your weight. Inadequate sleep may affect your quality of life.

Check out this video or blog that provides information on sleep disorders of all types.

What is sleep disorder?

Sleep disorders can cause daytime sleepiness and other symptoms by affecting your sleep quality or preventing you from getting enough restorative sleep. Everybody occasionally struggles with sleep issues. A sleep disorder may, however, be indicated by the following symptoms:

  • You frequently have trouble falling asleep.

  • Even though you slept for at least seven hours the night before, you are frequently exhausted during the day.

  • Your capacity to carry out typical daytime activities has been diminished or impeded.

What are the different types of sleep disorders?

There are over 80 different kinds of sleep problems. The most notable are:

Insomnia

The most widespread form of sleep disorder, insomnia, is characterised by difficulty falling or staying asleep. The length and frequency of insomnia are variable. One in ten adults and almost 50% of adults, respectively, suffer from chronic insomnia. Insomnia can develop on its own or be linked to physical or mental health issues. If you suffer from insomnia, your health and quality of life may be affected, resulting in:

  • Depression

  • Weight gain 

  • Irritation

  • Difficulty in concentrating on things

In a 2014 appearance on Dr. Oz, Jenifer Aniston disclosed that she has trouble going to sleep at night. Unfortunately, she also admitted to using a sleep tracking software (which is not advisable). Fortunately, it seems that she has changed for the better; in an interview with Arianna Huffington in 2016, Aniston said that she now avoids using her phone before night and uses relaxation methods like yoga to promote sleep.

Sleep Apnea

Sleep apnea is a potentially deadly sleep disorder that disturbs breathing while a person is asleep. People with untreated sleep apnea repeatedly cease breathing while they are asleep. The body absorbs less oxygen as a result of this significant medical issue. You might wake up in the middle of the night as a result. An estimated 2 to 15% of middle-aged adults and more than 20% of older adults suffer from sleep apnea. Obesity and having a history of sleep apnea in the family are the main risk factors for this condition.

Very renowned Bollywood singer, "Bappi Lahiri," passed away from obstructive sleep apnea. Obstructive sleep apnea (OSA) and recurring chest infections were the issues that Bappi Lahiri was dealing with.

Restless Leg Syndrome

The symptoms of restless legs syndrome include the impulse to move one's legs along with unpleasant leg sensations that are frequently characterised as creeping, crawling, tingling, burning, or itching. Resting, such as lying down in bed, or sitting for a long time, like while driving or in the office, causes this. Symptoms include daytime fatigue, irritability, and difficulty concentrating. A person with restless legs syndrome may have trouble falling asleep and may frequently wake up during the night, both of which can contribute to daytime sleepiness.

Between 2% – 7.2% of the population are thought to be affected with restless legs syndrome, which often first appears in the adolescent or early twenties.

TV host and former MSNBC talk show host Keith Olbermann has been diagnosed with restless legs syndrome (RLS). 

Narcolepsy

A neurological sleep disorder known as narcolepsy interferes with sleep and alertness control. "Sleep attacks" that happen when a person is awake are a symptom of narcolepsy. The result will be unexpected drowsiness and exhaustion.

The condition can potentially result in sleep paralysis, which could leave you physically immobile as soon as you wake up. This condition can arise on its own, but it's frequently linked to other neurological disorders such as multiple sclerosis. The beginning of narcolepsy typically takes place between the ages of 15 and 25, though it can happen at any age. Narcolepsy is frequently undetected and, thus, mistreated.

Tom Holland's life has drastically changed since he joined the Marvel Universe as a superhero and played Spider-Man. While he has enjoyed his work, there are aspects of celebrity that have been difficult for him, like his sleeping patterns. The 26-year-old actor discovered that as his fame increased, he began to experience sleep paralysis.

Who has a higher chance of having a sleep disorder?

More women than men experience daytime sleepiness-related disorders.​

What leads to sleeping problems?

Sleep problems can be caused by a variety of factors. All sleep disorders share a disturbance or amplification of the body's typical cycle of sleep and daytime awake, despite the fact that their underlying causes may differ.

If someone has a sleep issue, what is the possibility of them recovering?

Because of the bothersome nature of the sleep issues, you probably want to get help right away. Long-running cases may, unfortunately, take a little longer to resolve. Treatment usually comprises a mix of medical procedures and dietary changes when another illness is not the cause of the sleep disorder.

If you think you might have a sleep issue, you should seek a diagnosis and begin treatment right away. Sleep disturbances may affect health adversely if they are not managed.

Additionally, they can affect your performance at work, strain your relationships, and hinder your ability to carry out your daily duties.

However, you can find your way to better sleep with Neend’s sleep stories and by consuming  sleep gummies that will help you sleep in less than 15 mins and the best part of gummies are that it is not addictive.

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Happy Sleeping!